Be Warned...

The Jets have begun relay practice! The world is on notice.

Hills, Drills, and Jets

November is here and with it has come a step up in the event training (specific event work - ie, drills), a step up in the intervals (with a heavy dose of hills), and The Jets! The Cambridge Jets have begun their season so I am finally back working with them. It's great to see a lot of familiar faces and we've been able to hop right into the fun. This year I'm excited as I will get to work specifically with some of the kids on some field event stuff. We got to long jump last year, but I'm eager to try some other events out as well.
I keep forgetting to take some time to use my Flip out at practice with the Jets, but otherwise here's a snapshot of my November: