A Week

So, with all this whining from me about not having any time to post to this blog, I thought I'd keep a summary of my minutes for you. Below is what my week was like this week - a pretty typical week unless I had to travel with the Harvard team (then it gets messier).

-matt

Marathon Monday:
7:30 breakfast (950 cal)
9:00 office work
11:00 cheer on Amy and Erik
1-2:30 w/u + starts
2:30 -3 meeting
3-4:00 finish workout
4-5:30 Harvard Practice
5:30 - 6:30 Lift (power clean, jump squats)
6:30 - 8:00 Jets practice
8:30-9:00 Grocery Store (meat, fruits, veggies)
9:00 - 11:00 cook, eat, CSI, research Desenzano
Midnight bed

Tuesday:
8:00 breakfast
8:30 - 11:00 office work and meetings
11:30 -12:30 w/u
12:30 - 1:30 high jump
1:30 - 2:15 disc
2:30 - 4:00 office work and harvard practice (coaching)
5:00 - 7:00 Vault and Jav @ Northeastern U.

Weds:
7:30 breakfast
8:30 - 9:30 lift
9:30 - 10:30 coach
11:00 - 12:15 bike to Chiro appt
12:30 - 3:30 office work
3:30 - 5:30 Harvard practice
5:30 - 6:00 finish lift from the morning
6:00 - 7:00 client (personal coaching my little high jumper)

Thursday
7:30 wake and breakfast
8:30 office
9:45 - 11:45 w/u + High Jump
Lunch
12:15 - 2:00 hurdles + sprint work
Lunch #2 + Ice Bath
2:30 - 5:30 Harvard Practice
5:30 - 7:30 Office work
7:30 Home early!

Friday
9:00 sleep in + pancakes
10:30 - 2:30 w/u + jav workout + intervals (4 x 300m)
3:00 - 5:30 Harvard Practice
5:30 - 6:30 Lift
6:30 - 7:30 Jets Practice
9:00 - 11:00 A big ol' pizza, some ice cream, and a movie (Golden Compass)

Saturday
7:00 Breakfast @ The B Club (Basket Case + Oatmeal)
8:00am load the bus @ Harvard
10:30am - 4:00pm UMass Invite (coaching)
6:30pm arrive back in Boston

Sunday
7:00 Breakfast
8:30 drive to Rhode Island
9:30am - 3:00pm Brown Springtime Invite:
100m, Pole Vault, Discus
Drive home. Done.